Did you know...

Every parent has questions about how to best support their little one’s sleep and because sleep is such an important aspect of development, I want to share helpful information to support parents as they embark on this exciting journey.

I hope you’ll find this page useful and that it will provide some insight into the world of sleep for babies and toddlers.

Did you know that sleep training for newborns can...

Learn to sleep longer...

Did you know that sleep training can help your baby sleep for longer stretches at night? It's true! Newborns typically need to feed every few hours, and it can take up to two years before they are able to sleep through the night. However, by establishing a regular sleep schedule and having consistent sleep routines, your baby can learn to sleep for longer periods and wake up less often. Learn more

Helps self soothing

Did you know that sleep training can help your baby learn to self-soothe and settle themselves back to sleep during the night? This can be a huge time and energy saver for parents who would otherwise need to soothe their newborn to sleep every night. Learn more

Health and development

Did you know that sleep training can have long-term benefits when it comes to your baby's health and development? Studies have shown that when babies have healthy sleep habits from the start, it can help them develop good sleep patterns into toddlerhood and beyond. On top of that, well-rested children are better able to focus and learn during the day. Learn more

Did you know that sleep training for 4-6 month olds can...

Reduce night waking

Sleep training your 4-6 month old can be a great way to set healthy sleep patterns and habits that will last into the toddler years. It can also help reduce night waking and help your baby learn to fall asleep independently. This is a great way to help reduce parental exhaustion and give you more energy to dedicate to your little one and other responsibilities. Learn more

Help babies self soothe

Learning how to self-soothe is a helpful skill for babies to master. It can mean that if they wake in the night they can settle themselves back off to sleep, potentially reducing the number of times parents are woken up during the night. Learn more.

Help aid development

Sleep training can help your little one's brain and development in so many wonderful ways! When babies get enough sleep their brains are able to develop quickly and help them to reach developmental milestones. Plus, sleep training can also reduce the risk of behavioural, emotional, and cognitive issues. Learn more

Did you know that sleep training for 6-12 month olds can...

Help cognitive and physical development

Did you know that sleep can actually help with healthy physical and cognitive development in infants? It's true! During sleep, infants' brains are actually more active and can process information more efficiently, allowing them to learn and remember more. Learn more

r\Help regulate mood and emotions

Getting enough sleep is a great way to help your baby regulate their mood and emotions. When babies don't get enough sleep, they can become easily irritable and have difficulty managing their emotions. However, when babies get enough rest, it can help them stay emotionally balanced and better handle stressful situations. Learn more

Help strenghten the immune system

We all know how important sleep is! Not only does it help us feel more refreshed and energized, but it also helps to strengthen our immune system. When we get enough rest, our bodies are able to produce more white blood cells, which are key in fighting off bacteria and viruses. Learn more

Did you know that sleep training for 1-2 year olds can...

Help physical growth and development

Getting enough sleep is so important for your little one's growth and development! Studies have shown that 1-2 year olds who get enough sleep have healthier physical growth, better coordination, and more energy to enjoy their day. Learn more

Help mental development

Did you know that giving your 1-2 year old enough sleep can help with their mental development? Studies have shown that adequate rest can help stimulate the brain, as well as improve memory, focus and problem-solving skills. So make sure your little one is getting enough rest! Learn more

Help emotional development

Getting enough rest can help your child's emotional development in a big way! Research has demonstrated that toddlers aged 1-2 years old who get sufficient sleep are more likely to have better self-control and be in better moods. Learn more

Did you know that sleep training for 2-3 year olds can...

Help improve cognition

Studies have shown that getting a good night's sleep can have so many positive benefits for your child's cognitive, physical, emotional, and behavioural development. Learn more

Help development

Did you know that getting a good night's sleep can help your 2-3 year old develop better problem solving skills and improve their ability to remember information? Studies suggest that it's a great way to support your child's development! Learn more

Help physical and emotional health

Getting enough quality sleep is key to helping your child grow up healthy and strong! Quality sleep helps develop strong bones and muscles, as well as maintain emotional balance. It's essential for physical and emotional wellbeing. Learn more

Did you know that sleep training for 3-5 year olds can...

Help improve learning

Sleep helps children learn and remember information better. During sleep, the brain is processing experiences and forming new memories. When children are well-rested, they are able to pay attention better and absorb new information more easily. Learn more

Help improve behaviour

As any parent of a toddler or preschooler knows, lack of sleep can have a huge impact on a child’s behaviour. Young children need more sleep than adults, and not getting enough can cause them to be cranky, irritable, and even aggressive. But, on the flip side, getting enough sleep can help improve behaviour and make parenting a lot easier. Learn more

Help improve mood

Getting enough sleep is super important for keeping your emotions in check. When children get enough rest, they're more likely to stay calm and handle tough situations better. Learn more

Sleep training packages
appropriate for you...

Newborns

I can work with you to create individualized sleep plans tailored to your family's needs, offering advice on schedules, feeding times, and nighttime rituals. Let me help you and your baby get the rest you need!

4 - 6 month olds

I can provide guidance on establishing a healthy sleep schedule, teach you to recognize and respond to your baby's sleep cues, and provide proactive strategies to help your baby learn to soothe themselves to sleep and stay asleep.

6 - 12 month olds

I can help to create a calming bedtime routine, help you recognize and respond to your baby’s sleep cues, night waking's and sleep regressions, and help your baby learn to self-soothe and fall asleep independently.

1 -2 year olds

I can help you create a consistent bedtime routine, help you identify the environmental factors that could be causing disruptive sleep patterns, and providing strategies for your baby to learn how to self-soothe.

2 - 3 years old

I can provide tools and strategies to help your child develop healthy sleep habits. Including developing relaxation techniques to use before bedtime, and providing positive reinforcement for your child when they are able to stay in bed.

3 - 5 year olds

I can help you develop a sleep schedule and bedtime routine and work with you to provide guidance on how to create a sleep-friendly environment, strategies for managing bedtime struggles, and helping independent sleep.

Sleep regression

I can provide strategies for managing sleep regression by creating a healthy sleep environment, helping the baby to relax and guidance on how to handle night time wakings and establishing positive sleep associations.

Early risers

Early rising babies can lead to a lack of sleep for both the baby and for you as parents, leading to fatigue and exhaustion. To help combat this, I can help you with strategies to develop a healthy sleep pattern that can benefit the both of you.

Got a question, just let me know...

If you have any questions about sleep training plans, feel free to pop me a message and I'll get back to you within 24 hours.

Go Night Night - Baby and Toddler Sleep Consulting

info@go-night-night.com

UK: 07368 873371

International: +44 7368 873371