How sleep benefits physical growth and development

Sleep plays an integral role in a child’s physical growth and development, especially in the first two years of life. During this time, babies are growing rapidly, and proper sleep is essential for their healthy development.

Scroll down

Essential for growth and development

Sleep is essential for a baby’s physical growth and development. Babies aged 1-2 years old should get 11-14 hours of sleep per day in order to ensure healthy growth and development.

Not only does sleep help babies to grow physically, but it also helps them to stay alert, attentive, and emotionally balanced.

Strong bones and muscles

Sleep helps babies build strong bones and muscles. During sleep, the body releases growth hormone, which helps the body grow and repair itself. This hormone is crucial for a baby’s physical development, and is released in higher amounts during sleep.

Healthy weight gain

Sleep also helps babies to gain weight. Babies who don’t get enough sleep tend to miss out on important nutrition, which is essential for healthy growth and development.

Increased focus and attention

Sleep also helps babies stay alert and attentive. Babies who get enough sleep are better able to focus, pay attention, and learn. This is important for their development, as they will need these abilities in order to learn and grow.

Regulate emotions and handle stressful situations

Finally, sleep helps babies to regulate their emotions. Getting enough sleep helps babies to better manage their emotions, and to handle stressful situations.