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Sleep Training for 3-5 year olds: The Benefits
Getting enough sleep is essential for 3-5 year olds, as it helps promote their health, development, and well-being. Sleep can help children learn, remember, and behave better, as well as reduce their risk of injury. It also helps them regulate their emotions and better cope with stress. With these benefits in mind, it's important to ensure that 3-5 year olds get enough sleep each night.
The benefits for your 3-5 year olds
Sleep is an essential part of a child's development. For 3-5 year olds, a good night's sleep is especially important as they are growing and learning so rapidly.
Sleep helps children learn and remember information better. During sleep, the brain is processing experiences and forming new memories. When children are well-rested, they are able to pay attention better and absorb new information more easily. (Learn more)
As any parent of a toddler or preschooler knows, lack of sleep can have a huge impact on a child’s behaviour. Young children need more sleep than adults, and not getting enough can cause them to be cranky, irritable, and even aggressive. But, on the flip side, getting enough sleep can help improve behaviour and make parenting a lot easier.(Learn more)
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Sleep helps the body grow and develop. It also boosts the immune system and helps children fight off illnesses. Sleep deprivation can impair motor skills and coordination, making children more prone to accidents and injuries.
Finally, sleep is essential for emotional regulation. Children who are well-rested are better able to manage their emotions and cope with stress. (Learn more)
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3-5 year old sleep benefits
explored
The benefits of a 3 - 5 year old sleep training plan are clear for all to see, but take a further exploration into the benefits below...
Better
learning
When children are well-rested, they are able to pay attention better and absorb new information more easily.
Improved
behaviour
Children who get enough sleep tend to have better behaviour during the day.
Better
mood
Well-rested children are better able to manage their emotions and cope with stress.
"Setting consistent sleep patterns early on will help your baby learn how to sleep more easily and independently, ultimately leading to more restful nights for everyone in the family."
3-5 year old sleep training plans and packages - What's included
I have created a range of sleep training plans and packages tailored to the individual needs of your child and family, to ensure that your little one is getting the best possible sleep. With my help, you can look forward to more restful nights with your little one.
Foundation
Essentials
Fundamentals
Infant Foundations
395£A healthy way to help your child get the rest they needÂ- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - A weekly call to discuss progress over 3 weeks
- - Email support (Mon - Fri)
Infant Essentials
545£Establish healthy sleep routines for peaceful sleepÂ- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - Calls every other day to discuss progress and support
- - Email support, Messenger and WhatsApp support for 2 weeks
- - Online sleep log to complete between calls
- - A goodbye kit for onward progress and support
Infant Fundamentals
695£The perfect way to help your child get the rest they needÂ- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 48 hours
- - An implementation call to discuss recommended strategy
- - Recommendations for sleep friendly routines & environments
- - Tools and resources to create a supportive environment
- - Education on the science and importance of healthy sleep
- - Daily 30-minute supports/follow up calls for three weeks
- - Guidance and troubleshooting on common challenges
- - Online sleep log to complete between calls
- - Daily Email. Messenger and WhatsApp support for 4 weeks
- - 2 Follow up/check in support calls over the next 12 months
- - Goodbye Kit guidance and tips for going forward
Get in touch...
If you have any questions about sleep training plans, feel free to pop me a message and I'll get back to you within 24 hours.
Go Night Night - Baby and Toddler Sleep Consulting
UK: 07368 873371
International: +44 7368 873371