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Learning how to regulate their emotions and process their feelings
During this stage of development, babies are learning how to regulate their emotions and process their feelings. Proper sleep helps them learn those skills and cope with their emotions.
Studies have found that babies who get enough sleep are more likely to be better able to regulate their emotions. They are also less likely to experience emotions such as frustration and anger.
Helps babies to process and remember information
Sleep also helps babies to process and remember information they learn during the day. Without enough sleep, babies may have difficulty learning new things or remembering what they’ve learned.
Sleep plays an important role in emotional growth
Sleep plays an important role in the development of babies and is vital for their physical, cognitive, and emotional growth.
For babies aged 6-12 months, proper sleep helps to regulate mood and emotions, allowing them to form healthy relationships with others.
Learn how to regulate their emotions
Babies aged 6-12 months need to get an average of 11-12 hours of sleep every night. During this period, babies are learning how to self-regulate their emotions and cope with new experiences. Without enough sleep, babies can become irritable and easily overwhelmed.
Learn to recognize, express, and control their emotions
Sleep helps babies to process information and emotions. Through sleep, babies learn to recognize, express, and control their emotions. It also helps them to understand their environment and the people around them.
Without the right amount of sleep, babies have difficulty recognizing facial expressions and interpreting the emotions behind them. As a result, they may become easily frustrated and overwhelmed.
Helps to develop healthy relationships
Sleep also helps babies develop healthy relationships. Babies who get enough sleep are better able to interact with others, understand their environment, and follow instructions.
This helps them to develop strong social and communication skills, which are essential for healthy relationships.
Regulates babies
moods
Finally, sleep helps to regulate babies’ moods. Babies who get enough sleep are better able to regulate their emotions and stay calm. They are also less likely to become easily frustrated or overwhelmed by their environment.
Foster emotional development
​By following the guidance of a sleep consultant, parents can help their babies get the sleep they need to regulate their mood and emotions. This, in turn, will help them to develop healthy relationships and foster emotional development.
6-12 month old sleep benefits
explored
The benefits of a 6-12 month old sleep training plan are clear for all to see, but take a further exploration into the benefits below...
Healthy physical and cognitive development
,Quality sleep allows them to learn and remember more.
Strengthens the
immune system
Sleep helps the body to produce more white blood cells, important for fighting off bacteria and viruses.