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Maintain health and wellbeing
Babies are growing and developing rapidly during the first year of life, and it is important to ensure that they get enough sleep to maintain their health and wellbeing.
Sleep plays an important role in a baby’s overall development, and can have a significant impact on the strength of their immune system.
Regulate the production of antibodies
When babies sleep, their bodies are able to produce more cytokines, which are proteins that help to fight off infections. Sleep also helps to regulate the production of antibodies, which are proteins that help to fight off viruses and bacteria. This is especially important for young babies and toddlers, who are more vulnerable to illnesses.
Strengthening the immune system
As parents, making sure your baby is growing up healthy and strong is one of the most important things to strive for.
Recent studies have revealed that getting enough sleep is a key factor in helping to strengthen your baby’s immune system from ages 6-12 months.
Increase the production of white blood cells
Sleep plays an important role in helping to keep your baby’s immune system functioning properly. During sleep, the body goes into a state of rest and repair, which allows the body to flush out toxins and regenerate itself.
During this time, the body is also able to produce more white blood cells, which are essential for fighting off infections and illnesses.
Less susceptible to illness
A lack of sleep can weaken your baby’s immune system and make them more susceptible to illnesses. Sleep deprivation can cause the body to produce fewer white blood cells and make it harder for the body to fight off infections and illnesses.
In addition, sleep deprivation can cause your baby to become irritable and less able to focus, which can put a strain on their development.
6-12 month old sleep benefits
explored
The benefits of a 6-12 month old sleep training plan are clear for all to see, but take a further exploration into the benefits below...
Regulates mood
and emotions
Regular sleep helps babies become more emotionally stable and better able to handle stress.
Strengthens the
immune system
Sleep helps the body to produce more white blood cells, important for fighting off bacteria and viruses.