
Sleep Training for 4-6 month olds: The Benefits
Are you a new parent struggling to get your baby to sleep through the night? You’re not alone! Sleep training is a great way to help your baby learn healthy sleep habits. There are many benefits of sleep training for babies, and I'm here to help you understand them.
The benefits for your 4-6 month old
Sleep training for a 4-6 month old can be beneficial in many ways. First, it can help establish healthy sleep patterns and habits that can last through the toddler years. Sleep training can also help reduce night waking and can help babies learn to fall asleep independently. This can help reduce parental exhaustion, allowing parents to have more energy to devote to their children and other responsibilities. (Learn more)
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Sleep training can also help babies learn to self-soothe. This can help them to develop the skills to put themselves back to sleep if they wake in the middle of the night. This can help reduce the number of times parents are woken up in the middle of the night to soothe their baby back to sleep. (Learn more)
Finally, sleep training can help to promote healthy brain development. When a baby gets enough sleep, their brain is able to develop and grow, allowing them to reach developmental milestones quicker. Sleep training can also reduce the risk of developing behavioural, emotional, and cognitive problems. (Learn more)
Overall, sleep training can be beneficial for both babies and parents. It can help establish healthy sleep habits and reduce night waking, while also helping babies to self-soothe and promoting brain development.
4-6 month old sleep benefits
explored
The benefits of a newborn baby sleep training plan are clear for all to see, but take a further exploration into the benefits below...
Learn to fall asleep independently
Learning to fall asleep independently can help to establish healthy sleep habits
Self soothing
It can teach your baby to settle themselves, saving you time and energy.
Healthy
brain development
Sleep can have positive, long-term effects on a baby’s overall wellbeing
"Setting consistent sleep patterns early on will help your baby learn how to sleep more easily and independently, ultimately leading to more restful nights for everyone in the family."
4-6 month old sleep training plans and packages - What's included
I have created a range of sleep training plans and packages tailored to the individual needs of your baby and family, to ensure that your little one is getting the best possible sleep. With my help, you can look forward to more restful nights with your little one.
Foundation
Essentials
Fundamentals
Baby Foundations
395£A healthy way to help your baby get the rest they needÂ- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - A weekly call to discuss progress over 3 weeks
- - Email support (Mon - Fri)
Baby Essentials
545£Establish healthy sleep routines for peaceful sleepÂ- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - Calls every other day to discuss progress and support
- - Email support, Messenger and WhatsApp support for 2 weeks
- - Online sleep log to complete between calls
- - A goodbye kit for onward progress and support
Baby Fundamentals
695£The perfect way to help your baby get the rest they needÂ- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 48 hours
- - An implementation call to discuss recommended strategy
- - Recommendations for sleep friendly routines & environments
- - Tools and resources to create a supportive environment
- - Education on the science and importance of healthy sleep
- - Daily 30-minute supports/follow up calls for three weeks
- - Guidance and troubleshooting on common challenges
- - Online sleep log to complete between calls
- - Daily Email. Messenger and WhatsApp support for 4 weeks
- - 2 Follow up/check in support calls over the next 12 months
- - Goodbye Kit guidance and tips for going forward
Get in touch...
If you have any questions about sleep training plans, feel free to pop me a message and I'll get back to you within 24 hours.

Go Night Night - Baby and Toddler Sleep Consulting
UK: 07368 873371
International: +44 7368 873371