Newborn Fundamentals
Sleep Training Plan

A Newborn Fundamentals Sleep Training Plan is a comprehensive program designed to help babies learn how to sleep better and longer. It includes a number of techniques such as sleep schedules, sleep routines, and sleep environment adjustments. It also provides guidance on how to handle sleep disturbances, advice on how to respond to nighttime awakenings, tips for dealing with teething and separation anxiety, and strategies for creating an optimal sleep environment for your baby.

Newborn Fundamentals Sleep Training Plan Contents

Initial discovery of current health and wellbeing

The initial discovery of current health and wellbeing includes the completion of a survey to assess the environment, sleep patterns, and overall health and wellbeing of your baby.

A comprehensive assessment of sleep habits and patterns

The comprehensive assessment of sleep habits and patterns will allow me to analyse the current sleep environment and habits to determine any areas of improvement.

An environment assessment to ensure conduciveness to sleep

Following this, an environment assessment will be conducted to ensure the space is conducive to sleep and your newborn's health and safety.

A discovery call to assess sleep, goals, and expectations

The discovery call will provide the opportunity for you to discuss your sleep training goals and expectations with me and this will allow me to determine the most suitable sleep training plan for your newborn.

An individualised sleep plan within 48 hours

The individualised sleep training plan will be provided to you within 48 hours, and will include the best sleep environment, routines, and recommended naps and night time sleep patterns. I will provide detailed instructions on how to implement the sleep training plan and provide guidance on how to navigate through any challenges you may face along the way.

An implementation call to discuss recommended strategy

During the call, we will discuss the sleep training plan's objectives, methods, timeline, in order to ensure that your baby sleep training plan is effective and successful. We will discuss the various components of the sleep training plan such as the recommended sleep schedule, sleep environment, and sleep training methods, as well as any other tips and tricks that may be helpful.

Tools and resources to create a supportive environment

I'll provide helpful and encouraging advice and tips to create an ideal environment for your baby’s sleep and provide advice on how to prevent and manage sleep problems moving forward.

Education on the science and importance of healthy sleep

Knowing the importance of sleep can help you create the ideal sleep environment, develop a consistent bedtime routine, and manage any potential sleep issues. Education on the science of sleep can also help you understand why your baby needs a certain amount of sleep,

Daily 30 minute support/follow up calls for 3 weeks

Calls every day over three weeks to check in on progress and provide continued support and to ensure that the sleep plan is being followed and positive changes have been made to their sleep routine.

Guidance and troubleshooting on common challenges

You will receive guidance on how to help your baby learn healthy sleep habits and troubleshoot any common challenges they may face along the way. Additionally, troubleshooting can provide assistance with common issues such as night wakings, short naps, and developing healthy sleep associations.

Email support, Messenger and WhatsApp support for
4 weeks

I will provide support for a four week period following the purchase of your newborn sleep training package. I will be available to answer any questions you may have about the sleep strategy, its components, and how to use them for your baby’s sleep needs and provide timely, helpful answers to your questions.

Online sleep log to complete between calls

This online sleep log will help you track your baby's sleep progress over time. This information will help me assess your baby's sleep progress and determine the best course of action for your newborn's baby sleep training plan.

2 x follow up/check in support calls over the next 12 months

This provides a chance for you to talk about your baby's sleeping habits, any changes that have occurred since the implementation of the sleep training, and any questions they may have. The calls are a great way to ensure that your baby is on track to getting a good night's sleep and will help you feel reassured.

Goodbye kit guidance and tips for going forward

Tips and advice on how to handle sleep deprivation and regression, crying, and other sleep issues, and a list of additional resources and support services.

Newborn sleep training plans and packages - What's included

I have created a range of sleep training plans and packages tailored to the individual needs of your baby and family, to ensure that your little one is getting the best possible sleep. With my help, you can look forward to more restful nights with your little one.

Foundation

Essentials

Fundamentals

Newborn Foundations
395£
A healthy way to help your baby get the rest they need
- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - A weekly call to discuss progress over 3 weeks
- - Email support (Mon - Fri)
Most Popular
Newborn Essentials
525£
Welcome your newborn to a world of peaceful, restful nights
- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - Calls every other day to discuss progress and support
- - Email support, Messenger and WhatsApp support for 2 weeks
- - Online sleep log to complete between calls
- - A goodbye kit for onward progress and support
Newborn Fundamentals
695£
The perfect way to help your newborn get the rest they need
- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 48 hours
- - An implementation call to discuss recommended strategy
- - Recommendations for sleep friendly routines & environments
- - Tools and resources to create a supportive environment
- - Education on the science and importance of healthy sleep
- - Daily 30-minute supports/follow up calls for three weeks
- - Guidance and troubleshooting on common challenges
- - Online sleep log to complete between calls
- - Daily Email. Messenger and WhatsApp support for 4 weeks
- - 2 Follow up/check in support calls over the next 12 months
- - Goodbye Kit guidance and tips for going forward