1-2 year old Essentials Sleep Training Plan

A 1-2 year old Essentials Sleep Training plan is a comprehensive system to help parents get their baby on a healthy sleep schedule. The sleep training plan includes a sleep plan tailored to the individual baby's needs and lifestyle, as well as resources to help parents understand and implement sleep training techniques.

1-2 year old Essentials Sleep Training Plan Contents

Initial discovery of current health and wellbeing

The initial discovery of current health and wellbeing includes the completion of a survey to assess the environment, sleep patterns, and overall health and wellbeing of your little one.

A comprehensive assessment of sleep habits and patterns

The comprehensive assessment of sleep habits and patterns will allow me to analyse the current sleep environment and habits to determine any areas of improvement.

An environment assessment to ensure conduciveness to sleep

Following this, an environment assessment will be conducted to ensure the space is conducive to sleep and your child's health and safety.

A discovery call to assess sleep, goals, and expectations

The discovery call will provide the opportunity for you to discuss your sleep goals and expectations with me and this will allow me to determine the most suitable sleep plan for your little one.

An individualised sleep training plan within 72 hours

The individualised sleep training plan will be provided to you within 72 hours, and will include the best sleep environment, routines, and recommended naps and night time sleep patterns. I will provide detailed instructions on how to implement the sleep training plan and provide guidance on how to navigate through any challenges you may face along the way.

An implementation call to discuss recommended strategy

During the call, we will discuss the sleep training plan's objectives, methods, timeline, in order to ensure that the sleep training plan is effective and successful. We will discuss the various components of the package such as the recommended sleep schedule, sleep environment, and sleep training methods, as well as any other tips and tricks that may be helpful.

Calls every other day to discuss progress and support

Calls every other day to check in on progress and provide continued support and to ensure that the sleep training plan is being followed and positive changes have been made to your child's sleep routine.

Email support, Messenger and WhatsApp support for
2 weeks

Online sleep log to complete between calls

This online sleep log will help you track your child's sleep progress over time. This information will help me assess your child's sleep progress and determine the best course of action for your child's sleep training plan.

A goodbye kit for onward progress and support

Tips and advice on how to handle sleep deprivation and regression, crying, and other sleep issues, and a list of additional resources and support services.

Compare 1-2 year old
sleep training plans and packages

I have created a range of sleep training plans and packages tailored to the individual needs of your child and family, to ensure that your little one is getting the best possible sleep. With my help, you can look forward to more restful nights with your little one.

Foundation

Essentials

Fundamentals

Infant Foundations
395£
A healthy way to help your child get the rest they need
- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - A weekly call to discuss progress over 3 weeks
- - Email support (Mon - Fri)
Infant Essentials
545£
Establish healthy sleep routines for peaceful sleep
- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - Calls every other day to discuss progress and support
- - Email support, Messenger and WhatsApp support for 2 weeks
- - Online sleep log to complete between calls
- - A goodbye kit for onward progress and support
Infant Fundamentals
695£
The perfect way to help your child get the rest they need
- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 48 hours
- - An implementation call to discuss recommended strategy
- - Recommendations for sleep friendly routines & environments
- - Tools and resources to create a supportive environment
- - Education on the science and importance of healthy sleep
- - Daily 30-minute supports/follow up calls for three weeks
- - Guidance and troubleshooting on common challenges
- - Online sleep log to complete between calls
- - Daily Email. Messenger and WhatsApp support for 4 weeks
- - 2 Follow up/check in support calls over the next 12 months
- - Goodbye Kit guidance and tips for going forward