3-5 year old Foundations Sleep Package

Through the 3-5 year old Foundation Sleep Package, you will be provided with the necessary information to build a healthy sleep environment for your child, thus promoting healthy sleep habits.

3-5 year old Foundation Sleep Package Contents

Initial discovery of current health and wellbeing

The initial discovery of current health and wellbeing includes the completion of a survey to assess the environment, sleep patterns, and overall health and wellbeing of your child.

A comprehensive assessment of sleep habits and patterns

The comprehensive assessment of sleep habits and patterns will allow me to analyse the current sleep environment and habits to determine any areas of improvement.

An environment assessment to ensure conduciveness to sleep

Following this, an environment assessment will be conducted to ensure the space is conducive to sleep and your child's health and safety.

A discovery call to assess sleep, goals, and expectations

The discovery call will provide the opportunity for you to discuss your sleep goals and expectations with me and this will allow me to determine the most suitable sleep plan for your child.

An individualised sleep plan within 72 hours

The individualised sleep plan will be provided to you within 72 hours, and will include the best sleep environment, routines, and recommended naps and night time sleep patterns. I will provide detailed instructions on how to implement the plan and provide guidance on how to navigate through any challenges you may face along the way.

An implementation call to discuss recommended strategy

During the call, we will discuss the plan's objectives, methods, timeline, in order to ensure that the sleep package is effective and successful. We will discuss the various components of the package such as the recommended sleep schedule.

A weekly call to discuss progress over 3 weeks

We’ll schedule a weekly call to discuss the progress being made over the course of 3 weeks.

Email support

Additionally, you will have access to email support (Mon-Fri) to ensure any questions or concerns can be addressed in a timely manner.

Compare 3-5 year old
sleep packages

I have created a range of packages tailored to the individual needs of your child and family, to ensure that your little one is getting the best possible sleep. With my help, you can look forward to more restful nights with your little one.

Foundation

Essentials

Fundamentals

Baby Foundations
395£
A healthy way to help your baby get the rest they need
- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - A weekly call to discuss progress over 3 weeks
- - Email support (Mon - Fri)
Baby Essentials
545£
Establish healthy sleep routines for peaceful sleep
- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - Calls every other day to discuss progress and support
- - Email support, Messenger and WhatsApp support for 2 weeks
- - Online sleep log to complete between calls
- - A goodbye kit for onward progress and support
Baby Fundamentals
695£
The perfect way to help your baby get the rest they need
- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 48 hours
- - An implementation call to discuss recommended strategy
- - Recommendations for sleep friendly routines & environments
- - Tools and resources to create a supportive environment
- - Education on the science and importance of healthy sleep
- - Daily 30-minute supports/follow up calls for three weeks
- - Guidance and troubleshooting on common challenges
- - Online sleep log to complete between calls
- - Daily Email. Messenger and WhatsApp support for 4 weeks
- - 2 Follow up/check in support calls over the next 12 months
- - Goodbye Kit guidance and tips for going forward