How I can help you with your 4-6 month old sleep training...

Are you looking for a world of peaceful nights and happy days with your baby? Sleep training can be an invaluable tool for parents, as it can you get your baby to sleep through the night and ensure that everyone in the family gets the rest they need. With an effective sleep training plan you can establish a consistent sleep schedule for your baby, teach them how to self-soothe, and create a healthy sleep environment. With just a few simple steps, parents can help their baby learn to sleep better, allowing the whole family to enjoy a good night's rest.

Sleep training a baby can seem like an overwhelming task for new parents. With so much conflicting advice and lack of sleep, it can be hard to know where to start.

Many parents feel: -

Exhausted and overwhelmed
Worried that their baby wakes up frequently during the night
That they have difficulty balancing their own sleep needs with the needs of their baby
That they find it difficult to adjust to the lack of sleep, making them feeling irritable and anxious
Like they need to rest or take time for themselves when their baby is awake and needing attention
Worried about their baby's development and worry that the lack of sleep is affecting their health

These are all natural feelings that parents experience, but with the right baby sleep training plan, parents can have a plan of action to help their baby get into a healthy sleep routine.

Does this sound like you...

A baby sleep training plan can be an invaluable tool for new parents. Not only can they help reduce stress and fatigue, but they can also provide a roadmap to help baby get into a healthy sleep routine. With the right sleep training plan, parents can have the support and guidance they need to help their baby get the rest they need.

The benefits... invaluable support for new parents

Sleep training plans designed specifically for babies can be incredibly beneficial for both baby and parents. Not only can they provide a way to get baby into a consistent sleep pattern, but they can also help reduce stress and fatigue for both parents and baby.

Having a sleep training plan in place can be a huge help for parents. It provides a roadmap to follow, giving them a sense of control and security. This can be especially important for parents who are feeling overwhelmed with the demands of their baby.

How I can help... establishing healthy sleep patterns

What a baby sleep training plan includes...

Sleep plans

Based on your baby's unique need, including the best sleep routines, and recommended naps and night time sleep.

Implementation plan

Detailed instructions on how to implement the plan and provide guidance on how to handle sleep disturbances.

Responding to awakenings

Advice on how to respond to night-time awakenings and tips for dealing with separation anxiety and any challenges you may face along the way,

Creating sleep environments

Strategies for creating optimal sleep environments to promote healthy sleep for your baby.

4-6 month old sleep training plans and packages - What's included

I have created a range of baby sleep training plans and packages tailored to the individual needs of your baby and family, to ensure that your little one is getting the best possible sleep. With my help, you can look forward to more restful nights with your little one.

Foundation

Essentials

Fundamentals

Baby Foundations
395£
A healthy way to help your baby get the rest they need
- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - A weekly call to discuss progress over 3 weeks
- - Email support (Mon - Fri)
Baby Essentials
545£
Establish healthy sleep routines for peaceful sleep
- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 72 hours
- - An implementation call to discuss recommended strategy
- - Calls every other day to discuss progress and support
- - Email support, Messenger and WhatsApp support for 2 weeks
- - Online sleep log to complete between calls
- - A goodbye kit for onward progress and support
Baby Fundamentals
695£
The perfect way to help your baby get the rest they need
- - Initial discovery of child's current health and wellbeing
- - A comprehensive assessment of sleep habits and patterns
- - An environment assessment to ensure conduciveness to sleep
- - A discovery call to assess sleep, goals, and expectations
- - An individualised sleep plan within 48 hours
- - An implementation call to discuss recommended strategy
- - Recommendations for sleep friendly routines & environments
- - Tools and resources to create a supportive environment
- - Education on the science and importance of healthy sleep
- - Daily 30-minute supports/follow up calls for three weeks
- - Guidance and troubleshooting on common challenges
- - Online sleep log to complete between calls
- - Daily Email. Messenger and WhatsApp support for 4 weeks
- - 2 Follow up/check in support calls over the next 12 months
- - Goodbye Kit guidance and tips for going forward