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Babies in Playroom

How I can help you with sleep training your 3-5 year old...

Are you looking for a world of peaceful nights and happy days with your child? Sleep training can be an invaluable tool for parents, as it can you get your child to sleep through the night and ensure that everyone in the family gets the rest they need. With an effective sleep training plan, you can establish a consistent sleep schedule for your baby, teach them how to self-soothe, and create a healthy sleep environment. With just a few simple steps, parents can help their child to learn to sleep better, allowing the whole family to enjoy a good night's rest.

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Sleep training a 3-5 year old child can seem like an overwhelming task for parents. With so much conflicting advice and lack of sleep, it can be hard to know where to start.

 

Many parents feel: -

  • Exhausted and overwhelmed

  • Worried that their child wakes up frequently during the night

  • That they have difficulty balancing their own sleep needs with the needs of their child

  • That they find it difficult to adjust to the lack of sleep, making them feeling irritable and anxious

  • Like they need to rest or take time for themselves when their child is awake and needing attention

  • Worried about their child's development and worry that the lack of sleep is affecting their health

 

These are all natural feelings that parents experience, but with the right toddler sleep training plan, you can have a plan of action to help your child get into a healthy sleep routine. 

Does this sound like you...

A toddler sleep training plan can be an invaluable tool for parents. Not only can they help reduce stress and fatigue, but they can also provide a roadmap to help your child get into a healthy sleep routine. With the right toddler sleep training plan, parents can have the support and guidance they need to help their child get the rest they need.

The benefits... invaluable support for new parents

Toddler sleep training plans designed specifically for 3-5 year olds can be incredibly beneficial for both the child and parents. Not only can they provide a way to get your little one into a consistent sleep pattern, but they can also help reduce stress and fatigue for both you and your child.
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Having a sleep training plan in place can be a huge help, it provides a roadmap to follow, giving you a sense of control and security. This can be especially important for parents who are feeling overwhelmed with the demands of their little one.

How I can help... establishing healthy sleep patterns

What a toddler sleep training plan includes...

3-5 year old sleep training plans and packages - What's included

I have created a range of toddler sleep training plans and packages tailored to the individual needs of your child and family, to ensure that your little one is getting the best possible sleep. With my help, you can look forward to more restful nights with your little one.

Foundation

Essentials

Fundamentals

  • Infant Foundations

    395£
    A healthy way to help your child get the rest they need
     
    • - Initial discovery of child's current health and wellbeing
    • - A comprehensive assessment of sleep habits and patterns
    • - An environment assessment to ensure conduciveness to sleep
    • - A discovery call to assess sleep, goals, and expectations
    • - An individualised sleep plan within 72 hours
    • - An implementation call to discuss recommended strategy
    • - A weekly call to discuss progress over 3 weeks
    • - Email support (Mon - Fri)

  • Infant Essentials

    545£
    Establish healthy sleep routines for peaceful sleep
     
    • - Initial discovery of child's current health and wellbeing
    • - A comprehensive assessment of sleep habits and patterns
    • - An environment assessment to ensure conduciveness to sleep
    • - A discovery call to assess sleep, goals, and expectations
    • - An individualised sleep plan within 72 hours
    • - An implementation call to discuss recommended strategy
    • - Calls every other day to discuss progress and support
    • - Email support, Messenger and WhatsApp support for 2 weeks
    • - Online sleep log to complete between calls
    • - A goodbye kit for onward progress and support

  • Infant Fundamentals

    695£
    The perfect way to help your child get the rest they need
     
    • - Initial discovery of child's current health and wellbeing
    • - A comprehensive assessment of sleep habits and patterns
    • - An environment assessment to ensure conduciveness to sleep
    • - A discovery call to assess sleep, goals, and expectations
    • - An individualised sleep plan within 48 hours
    • - An implementation call to discuss recommended strategy
    • - Recommendations for sleep friendly routines & environments
    • - Tools and resources to create a supportive environment
    • - Education on the science and importance of healthy sleep
    • - Daily 30-minute supports/follow up calls for three weeks
    • - Guidance and troubleshooting on common challenges
    • - Online sleep log to complete between calls
    • - Daily Email. Messenger and WhatsApp support for 4 weeks
    • - 2 Follow up/check in support calls over the next 12 months
    • - Goodbye Kit guidance and tips for going forward

3-5 year old sleep benefits
explored

The benefits of a 3 - 5 year old sleep training plan are clear for all to see, but take a further exploration into the benefits below...

Small Child with Large Glasses

Better

learning

When children are well-rested, they are able to pay attention better and absorb new information more easily.

Young Painter

Improved

behaviour

Children who get enough sleep tend to have better behaviour during the day.

Playful Baking

Better

mood

Well-rested are better able to manage their emotions and cope with stress.

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